Guided Forest Bathing and Qi Qong

Sarah is a dedicated forest guide who has been walking and exploring the woods for over 20 years. This forest bathing session is designed to deeply ground your nervous system in harmony with Mother Earth's natural frequency - often referred to as the Schumann resonance. Step into curiousity, soften your awareness, and tune into the living landscape around you - what might the trees be quietly whispering?

Following this grounding experience, you are invited to continue the journey with a gentle Qi Gong session - where slow, intentional movement and breath will circulate this renewed Qi (healing energy), restore balance, and deepen your connection between body, mind, spirit and the natural world.